By: Janelle Martel While running is a great form of cardio and can help to strengthen your leg muscles and core, and can be a great form of moving meditation, running can also leave you prone to tight hips, hamstrings, and quads. Yoga before or after running is an excellent complement to running, as a…
by: Amanda Huggins My name is Amanda Huggins, and I’m….happy. Really, truly, viscerally happy. But, if this were 7 years ago, I don’t know that I could say – with conviction – that I was truly happy. In fact, if I were to introduce myself honestly as a younger version of myself, it would probably…
By: Micha Shaw, in partnership with Jolyn A consistent yoga practice can have amazing physical benefits for swimmers, such as improved flexibility, mobility and strength. As athletes that repeatedly perform the same movements, day in and day out, its’s important to bring awareness to our movement patterns and incorporate exercise into our training that can…
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