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Yoga for Runners: The 10 Best Poses for Recovery

Yoga for Swimmers: Poses for Strength and Mobility

By: Micha Shaw, in partnership with Jolyn A consistent yoga practice can have amazing physical benefits for swimmers, such as improved flexibility, mobility and strength. As athletes that repeatedly perform the same movements, day in and day out, its’s important to bring awareness to our movement patterns and incorporate exercise into our training that can … Read More Yoga for Swimmers: Poses for Strength and Mobility


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